キッズヨガとは?

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キッズヨガは、ヨガを基盤とした活動を通して呼吸・動作・リラクゼーション法を一体化させることに焦点を当てています。

呼吸に集中することにより、こどもたちは自分の内側へと意識を向け、体内のエネルギーに再度集中し、

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結果として自己認識力を高める効果があります。動きやリラクゼーション活動に取り組むことにより、

こどもたちは自分の身体の健康を保ち、心とからだの落ち着きをもたらすツールを学ぶことができます。

このようなヨガツールを身につけることにより、こどもたちはバランスを崩した不安定な状態から

自らの力で軌道修正することが可能となり、自分の感情をコントロールできるんだという

自己制御テクニックを身につけることができます。ヨガは非競争的であり、身体的・精神的・感情的健康を

促すと同時に、こどもたちの日常に調和をもたらします。どの年齢層のこどもであっても、

キッズヨガでは『楽しさ』が重要であり、毎回新たな自分を発見する機会を提供します。